Skip to content

BOOK ONLINE OR CALL (03) 9388 8950

Appointments
About
Blog
Shop
Contact
Testimonials
Online Programs
Digital Products
Login

WORK WITH US
IN CLINIC
TELEHEALTH
ONLINE PROGRAMS

(03) 9388 8950

The Holland Clinic

Health Food Store

Locako Plant Based Protein Brownie Ball Banana Sundae 30g
$4.00
Add to cart
Locako Protein Brownie Ball Almond Butter Cookie Dough 30g
$4.07
Add to cart
Locako Protein Brownie Ball Chocolate Orange 30g
$5.70
Add to cart
Locako Protein Brownie Ball Macadamia White Chocolate 30g
$3.85
Add to cart
Locako Protein Brownie Ball Peanut Butter Jelly 30g
$6.05
Add to cart
Locako SlimFit Collagen
$47.95
Add to cart
Manuka-C
$38.45
Add to cart
MCT Kick Start
$28.15
Add to cart
Melrose MCT Oil Boost Your Brain Power 500ml
$41.75
Add to cart
Melrose MCT Oil Boost Your Brain Power 500ml
$41.74
Add to cart
Melrose MCT Oil Give Me a Kick Start 500ml
$28.15
Add to cart
Melrose Organic Apple Cider Vinegar (contains the ‘mother’) 500ml
$8.50
Add to cart
Mg Optima Relax
$59.34
Add to cart
Nutra Organics Bone Broth Beef Garden Herb 125g
$36.85
Add to cart
Nutra Organics Clean Recovery Strawberry Lime 250g
$56.95
Add to cart
Nutra Organics Collagen Body with Fortibone + Vitamin D & Calcium Unflavoured 225g
$34.94
Add to cart
Nutra Organics Organic Veggie Hero (Growth Immunity & Energy) 200g
$47.24
Add to cart
Nutra Organics Organic Wholefood Bar Collagen Beauty Vanilla Berry 30g
$4.84
Add to cart
Ocean Kissed By Locako Aphrodisiac Hot Chocolate 160g
$32.95
Add to cart
ORSBiotic
$23.95
Add to cart
Paleo Pure Instant Loaded Coffee Vanilla Bliss 160g (Unsweetened. With C8 C10 MCT Powder)
$42.15
Add to cart
PomGenex
$65.45
Add to cart
Primal Nature MACA
$59.47
Add to cart
Protectyn
$32.95
Add to cart
Protein Complete
$60.01
Add to cart
Rejuvin8tion Plant Based Protein Powder Blend Chocolate 450g
$54.95
Add to cart
SUPERFOOD)GREEN
$58.20
Add to cart
SUPERFOOD)RED
$58.20
Add to cart
Whole Body Collagen
$62.15
Add to cart

←
1
2

What happens at perimenopause? Perimenopause is t

What happens at perimenopause?

Perimenopause is the transitional phase leading up to menopause, during which a woman's body undergoes various hormonal and physiological changes.

Here are some of the key events that occur during perimenopause:

Hormonal fluctuations: Estrogen and progesterone levels begin to fluctuate during perimenopause, with progesterone levels generally decreasing and estrogen levels varying from low to high.

Changes in menstrual cycle: As hormone levels change, a woman's menstrual cycle may become irregular. Periods may become heavier or lighter, and the duration between periods may become shorter or longer.

Ovulation changes: Ovulation may become irregular or even cease altogether during perimenopause.

Physical symptoms: Many women experience physical symptoms during perimenopause, including hot flashes, night sweats, vaginal dryness, and changes in sexual function.

Emotional symptoms: Mood swings, irritability, anxiety, and depression are common emotional symptoms during perimenopause.

Sleep disturbances: Insomnia and sleep disruptions are common during perimenopause, often due to hot flashes and night sweats, as well as emotional symptoms like anxiety.

Bone loss: The decrease in estrogen levels during perimenopause can lead to a loss of bone density, increasing the risk of osteoporosis.

Changes in cardiovascular health: Estrogen helps protect against heart disease, so the decrease in estrogen levels during perimenopause may increase the risk of cardiovascular issues.

===

DR HOLLAND'S PREMIUM TRANSFORMATION PROGRAM STARTS ON THE 27TH OF MARCH.

CLICK THE LINK IN OUR BIO TO ENROL NOW!!!

BOOK A FREE CLARITY CALL WITH DR HOLLAND - LINK IN BIO

‌Rescuing you from the rollercoaster of Peri/menopause

A 3 part process:
Repair your gut
Rebalance your hormones
Reclaim your metabolic health

.
.

thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine

What is perimenopause? Perimenopause is the trans

What is perimenopause?

Perimenopause is the transitional phase leading up to menopause.

Menopause is the point when a woman's menstrual periods stop permanently, and she is no longer able to become pregnant naturally.

Menopause is one day.

You reach menopause once you have not had a bleed or a cycle for 12 months and 1 day.

When you have had no period, spotting or staining for 12 months, you have reached menopause and are then considered postmenopausal.

During perimenopause, a woman's hormone levels start to drop (progesterone) and fluctuate (estrogen) causing changes in her menstrual cycle.

This phase typically occurs in women between their late 30s and early 50s and may last for several years before menopause begins.

On average perimenopause lasts 4-6 years, but can be as short as one year, or as long as 10-15.

Women can continue to experience unwanted symptoms for 6 years after they reach menopause.

===

Dr Holland helps Rescue you from the Roller Coaster of peri/menopause and teaches you how to be vital for good. Evidence based safe lifestyle modifications and botanical medicine.

===

DR HOLLAND'S PREMIUM TRANSFORMATION PROGRAM STARTS ON THE 27TH OF MARCH.

CLICK THE LINK IN OUR BIO TO ENROL NOW!!!

BOOK A FREE CLARITY CALL WITH DR HOLLAND - LINK IN BIO

‌

Rescuing you from the rollercoaster of Peri/menopause

A 3 part process:
Repair your gut
Rebalance your hormones
Reclaim your metabolic health

.
.
.
.
.

thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels

7pm tonight- Let’s talk Peri

7pm tonight- Let’s talk Peri

PART ONE of Dr Holland’s Premium Transformation

PART ONE of Dr Holland’s Premium Transformation Program starts on the 27th MARCH!!!!

Rescuing you from the rollercoaster of Peri/menopause

A 3 part process:
Repair your gut
Rebalance your hormones
Reclaim your metabolic health

Join us at The Holland Clinic Academy for supportive, informative and practical guidance, and experience a real-life sustainable health transformation. You'll receive safe, effective, natural, evidence-based lifestyle strategies and supplementation, health coaching and the support from a peri/menopausal Dr that really gets it and knows how to help!!

You deserve to be the best version of you.

You deserve to live in a body you love, feel free and conﬁdent, look vibrant and move through each stage and season of your life gracefully and with ease.

Don't give up on yourself, if you have lost faith in your body this is the program from you.

Your body can heal and support you in the way you deserve, it just needs the right support.

You deserve to feel comfortable in your own skin, without calorie counting or crash diets.

You deserve to be empowered and to understand that your lived experience and trauma impact your health.

Your health is about your relationships: with your nutrition, with your lifestyle, with your full self: body, mind and soul.

Click the link in our bio to ENROL NOW!

Do you have questions? Book a FREE clarity call with Dr Holland – see the link in our bio.
.
.
.
.
thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels

DR HOLLAND IS NOT A GP AND DOES NOT PRESCRIBE PHARMACEUTICAL MEDICATION. DR HOLLAND PRESCIBES TGA APPROVED, SCIENCE-BACKED SUPPLEMENTS.

The Content on this website has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication diet or overall health plan .

Home
About
Privacy Policy
Website Terms of Use

© 2023 The Holland Clinic | Website by Webonize

Appointments
About
Blog
Shop
Contact
Testimonials
Online Programs
Digital Products
Login

Search for: