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Before You Speak Adrenal Decaf Coffee Mocha 5g x 30 pack
$69.95
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Before You Speak Adrenal Decaf Coffee Mocha x 7 pack
$19.95
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BEFORE YOU SPEAK Performance 2 2 Coffee The OG 4.50 x 30 Pack
$45.93
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Before You Speak Performance Coffee (Assorted, 30pack)
$69.95
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BEFORE YOU SPEAK Thermo Coffee s° Original 6.5g x 30 Pack
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Body Essential Iron Vital F
$34.95
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Botanika Blends Keto Creamer Coconut Derived MCT Oil Original 300g
$15.60
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Botanika Blends Power Potion- Strawberry Kiwi 300g
$54.95
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Cordyceps Mushroom
$49.23
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GI-Restore
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Googys Good Egg Protein Bar Apple Cinnamon 55g
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Gut Relief Honey Chewables
$29.95
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Henry Blooms Oral Health Probiotic Mouthwash Peppermint 375ml
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Jomeis Fine Foods Cacao Latte 120g
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Jomeis Fine Foods Matcha Latte 100g
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Jomeis Jaffa Latte 120g
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Jomeis Rose Latte 100g
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Keto Creamer
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Locako Coffee Creamer Gingerbread (Enriched with MCT Oil & Collagen) 300g
$37.90
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Locako Coffee Creamer MCT Oil & Collagen
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Locako Collagen Brownie Bite (Beauty Collagen) Berry White Chocolate 30g
$4.50
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Locako Collagen Brownie Bite (Grass Fed Collagen) Salted Almond Butter 38g
$4.95
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Locako Collagen Creamer Focus (Decadent Chocolate) 300g
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Locako Collagen Creamer Smooth (Natural) 300g
$41.74
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Locako Keto Collagen Brownie Bite Peanut Butter Caramel 40g
$4.95
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Locako Keto Collagen Brownie Bite Peppermint & Macadamia 40g
$5.45
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Locako Keto Collagen Brownie Bite Vanilla & Hazelnut 40g
$5.45
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Locako Keto Meal (Formulated Meal Replacement Shake) Chocolate Thickshake 700g
$69.95
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Locako Keto Meal (Formulated Meal Replacement Shake) Vanilla Strawberry 700g
$68.95
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Locako MCT Oil Powder With A Hint Of Vanilla 200g
$45.05
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🌼 Nurturing the Path to Detoxification: Let's C

🌼 Nurturing the Path to Detoxification: Let's Chat! 🌼

Hey lovely, let's talk about something important: detoxification! It's all about supporting those amazing detox pathways in our body. 🌿

So, here's the deal: we gotta give our liver some love because that's where most of the detox magic happens. And how do we do that? By fueling it with plenty of vitamins and nutrients! It's like a little TLC for our hardworking liver. 💚

Oh, and hydration! You know the drill—keep sippin' that water and make sure those toxins have a one-way ticket out. And guess what? Sweating is another fantastic way to release those unwanted substances. So, let's get moving, hit the gym, or maybe try an infrared sauna for a detoxifying sweat session! 💦

Now, let's zoom out and look at the bigger picture. When it comes to our well-being, it's not just about what we eat or how we move. It's about the whole package—how we eat, move, sleep, think, and even supplement! And guess what? Our liver, large intestine, and gut play a crucial role in this grand symphony of well-being. They need to work together in perfect harmony, like a synchronised dance party! 🎶

💫 Join the conversation as we embark on this journey of nurturing and self-care, finding balance and harmony within ourselves. Together, we'll make detoxification a joyful part of our everyday lives! 💫

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Dr Holland’s Repair Program starts on 25 July 2023!

JOIN our GREEN ROOM to get started with all the preparation you need or to get a feeling of what it would be like to work with Dr Holland for only $47 USD. LINK IN BIO!

Have questions? Book a FREE clarity call with Dr Holland. LINK IN BIO!
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thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels

As we age, it's important to focus on metabolic fl

As we age, it's important to focus on metabolic flexibility in order to adapt to changes in metabolic demands and process any food we consume into energy efficiently.

Goal should be metabolic flexibility, which means the ability to adapt to changes in metabolic demands and process any food we consume into energy efficiently.

To become metabolically flexible and avoid metabolic syndrome, we need to make changes in our diets and lifestyles.

Ketogenic beverages can help extend the fast, allowing us to access ketones as an alternative fuel source to glucose.

By fasting for at least 12 hours, we can access ketones as a fuel source, which is essential in perimenopause as our bodies no longer use glucose in the way that we once did due to hormonal changes.

Becoming metabolically flexible not only helps us maintain our energy levels, but it also helps us avoid getting into a fat store state.

As we continue to age, focusing on metabolic flexibility is crucial in maintaining our health and well-being, especially during perimenopause.

Incorporating ketogenic beverages into our diets and following supported intermittent fasting guidelines for women can help us become metabolically flexible and avoid metabolic syndrome.

Let's take control of our health and focus on our vitality today and in the future.

= = =
Dr Holland’s Repair Program starts on 25 July 2023!

JOIN our GREEN ROOM to get started with all the preparation you need or to get a feeling of what it would be like to work with Dr Holland for only $47 USD. LINK IN BIO!

Have questions? Book a FREE clarity call with Dr Holland. LINK IN BIO!
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thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels

So, imagine your body is like a car and it usually

So, imagine your body is like a car and it usually runs on gasoline (which is like glucose). But sometimes, you don't have any gas in your tank (when you're fasting or restricting carbs). So, your body switches to a different fuel source - stored fat! And when it burns that fat, it creates something called ketones which are like a super fuel for your brain and body.

Studies have been conducted that look at how fasting and ketones can be good for your health, kind of like how eating fruits and veggies is good for you. But don't worry, you don't have to give up pizza forever - just remember that sometimes it's good to give your body a break and let it use its own stored energy instead!

I teach women to fast in a supported way to rescue them from the energy crisis in peri/menopause.

The Holland Clinic's Intermittent Fasting method involves restricting your eating to a shorter “eating window” during the day, fitting in one to three meals depending on your preference. We have developed a resource that details fundamental information regarding intermittent fasting, and includes a sample schedule and tips and tricks for success.

At The Holland Clinic we have a special interest in womens' health and peri/menopause. If you want your health to be taken care of by Dr Holland, simply message us.

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FOR MORE INFORMATION click the link in our bio, or visit our website at https://www.thehollandclinic.com

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#thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement

You know, that time in your 40s when you might fee

You know, that time in your 40s when you might feel like stress is piling up like never before?

It’s all because of our lovely friend, progesterone, going MIA! 😅

This hormonal change has a big impact on our stress response system and can even make us more prone to anxiety, depression, and insomnia.

Who knew, right? 🤯

But don’t worry, progesterone isn’t just good for our cycle; it’s actually awesome for our brains too! 🧠

The not-so-fun part? Check it out here: https://thehollandclinic.com/perimenopause/3-tips-to-manage-perimenopause-more-gracefully/

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Dr Holland’s Repair Program starts on 25 July 2023!

JOIN our GREEN ROOM to get started with all the preparation you need or to get a feeling of what it would be like to work with Dr Holland for only $47 USD. LINK IN BIO!

Have questions? Book a FREE clarity call with Dr Holland. LINK IN BIO!
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thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels

DR HOLLAND IS NOT A GP AND DOES NOT PRESCRIBE PHARMACEUTICAL MEDICATION. DR HOLLAND PRESCIBES TGA APPROVED, SCIENCE-BACKED SUPPLEMENTS.

The Content on this website has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication diet or overall health plan .

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