I love long-form content and have embraced podcasts as an engaging way for me to go deep on the topics I love.
Thoughts I discuss on podcasts are about ancient wisdom about healing and the latest research related to womenโ€™s health.
I share everything about my believe that body and mind are inseparable when we talk about health. Youโ€™ll find out how I coach and treat clients by embracing the incredible, close interaction of our gut and brain.

I recorded this masterclass to talk about the things I see women in perimenopause and post menopause do wrong (for all sorts of reasons). I also talk about who gets the most benefit from my advice – it’s not who you might think it is. You’ll also hear about how to become and remain proactive about your health, both physically and mentally – it’s easy in some ways and then not so easy in others; but that’s why I’m here for you. I have your back.

I have opened my clinic to the world, because the health issues I see in my patients are so universal. In this recording I talk about my approach to treating women for symptoms of peri/menopause. It starts with ensuring the gut health is restored, as it is so central to the human immune system and well-being.

I am your functional medicine coach. I have a unique set of skills that are designed to support just you in achieving exactly what it is that you came here to achieve. Many women don’t realize the greater fatigue and weight gain they experience after the age of 35 is due to a metabolic crisis.

We’re going to discuss, what are perimenopausal symptoms, could I potentially be in perimenopause? And then I’ve got a bit of sexy research for you at the end. I know that you think research can’t be sexy, but wait, I’m gonna prove you wrong.

In this chat I am all fired up about the ways we can tackle and improve the symptoms of perimenopause. I often hop onto Insta Live and share my thoughts. If you didn’t catch me on the day, here it is from me to you.

Topics for today: the vital connection between sleep and weight management, sleep and weight loss in pain, perimenopause and the power of supplements and lifestyle changes.

Podcasts where I am the guest

The Queen of Confidence, Erika Cramer, invited Dr Holland to speak to her sistahood about the hormonal changes women experience as they get into their late 30s and beyond menopause. Erika’s unique style creates a vibrant and engaging interview, teasing out the insights her sistahood appreciates. Oh, and lots of laughs, too.

Are your jeans becoming TIGHTER but you havenโ€™t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason? Dr Kirstey Holland is here to make sure that EVERY single woman out there can bring their most intelligent, beautiful, vital, functioning self to any of lifeโ€™s challenges.

She caught my eye on Instagram because not only is she calm, knowledgeable, and relatable, she appears to know more about the totality of perimenopause than most of the other doctors on social media.