Balancing Hormones The Natural Way
The principles behind balancing hormones with natural supplementation and botanical medicine are based on using natural remedies to support the body’s natural hormone balance.
This approach focuses on the root causes of hormonal imbalances, such as nutrient deficiencies, stress and environmental toxins, rather than simply treating symptoms.
Some of the principles of balancing hormones with natural remedies include:
- Supporting the liver
The liver plays a crucial role in hormone metabolism and detoxification.
Supporting the liver with supplements and botanicals such as milk thistle, dandelion root, and turmeric can help improve liver function and hormone balance.
- Addressing nutrient deficiencies
Nutrient deficiencies can contribute to hormonal imbalances.
Supplementing with key vitamins and minerals such as vitamin D, magnesium, and zinc can help address deficiencies and improve hormone balance.
- Using adaptogenic herbs
Adaptogenic herbs such as ashwagandha and rhodiola can help the body adapt to stress and improve hormone balance.
- Addressing gut health
The gut plays a crucial role in hormone metabolism and production.
Addressing gut health with probiotics, prebiotics and gut-healing supplements can help improve hormone balance.
- Using phytoestrogens
Phytoestrogens are plant-based compounds that have estrogen-like effects on the body.
They can help balance hormones naturally by binding to estrogen receptors and supporting healthy estrogen metabolism.
- Supporting adrenal health
The adrenal glands play a crucial role in hormone production and can become overworked and fatigued with chronic stress.
Supporting adrenal health with supplements such as vitamin B5 and adaptogenic herbs can help improve hormone balance.
Overall, the principles behind balancing hormones with natural supplementation and botanical medicine involve using natural remedies to support the body’s natural hormone balance and address the root causes of hormonal imbalances. This approach is holistic and personalized, taking into account individual needs and factors to promote optimal hormone health and overall well-being.
- Natural remedies can support the body’s natural hormone balance and address the root causes of hormonal imbalances.
- The principles of natural supplementation and botanical medicine involve supporting the liver, addressing nutrient deficiencies, using adaptogenic herbs, addressing gut health, using phytoestrogens, and supporting adrenal health.
- This approach is personalized and takes into account individual needs and factors to promote optimal hormone health and overall well-being.
- Research studies suggest that natural supplementation and botanical medicine can be effective in balancing hormones and improving women’s health.
- Bioactive phytochemicals found in botanicals are shown to have potential benefits for women’s health.
- Evidence-based recommendations and individualized treatment are important in this approach to promote optimal health and well-being.
Listen in to a recent “Let’s Talk Peri Chat” where Dr Holland goes into more detail:
These studies and authors suggest that natural supplementation and botanical medicine can be effective in balancing hormones and improving women’s health.
They highlight the role of bioactive phytochemicals found in botanicals, as well as the potential benefits of individualized treatment and evidence-based recommendations.
Overall, these principles aim to support optimal health and well-being for women through natural and holistic approaches.
- “Herbal Medicine for the Management of Polycystic Ovary Syndrome (PCOS) and Associated Oligo/Amenorrhoea and Hyperandrogenism; A Review of the Laboratory Evidence for Effects with Mechanistic Insights” by J. A. Brown, J. C. L. Hoon, and R. J. P. Silva, published in Journal of Ethnopharmacology in 2019.
- “Botanicals and Their Bioactive Phytochemicals for Women’s Health” by A. R. M. Ahmed and H. M. Rizvi, published in Pharmacognosy Reviews in 2016.
- “Botanical Therapies in Adrenal and Thyroid Dysregulation” by M. A. Gröber, published in Alternative and Complementary Therapies in 2018.
- “Natural remedies for hormone imbalance: A systematic review” by J. Parvan, R. A. N. Amiri, and S. R. Koushki, published in Complementary Therapies in Clinical Practice in 2021.
- “Herbs and Natural Supplements for Women: Evidence-Based Recommendations” by M. A. Fritz and K. Speroff, published in The Journal of Women’s Health in 2016.