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(03) 9388 8950

The Holland Clinic
The Holland Clinic

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As we age, it's important to focus on metabolic fl As we age, it's important to focus on metabolic flexibility in order to adapt to changes in metabolic demands and process any food we consume into energy efficiently. Goal should be metabolic flexibility, which means the ability to adapt to changes in metabolic demands and process any food we consume into energy efficiently. To become metabolically flexible and avoid metabolic syndrome, we need to make changes in our diets and lifestyles. Ketogenic beverages can help extend the fast, allowing us to access ketones as an alternative fuel source to glucose. By fasting for at least 12 hours, we can access ketones as a fuel source, which is essential in perimenopause as our bodies no longer use glucose in the way that we once did due to hormonal changes. Becoming metabolically flexible not only helps us maintain our energy levels, but it also helps us avoid getting into a fat store state. As we continue to age, focusing on metabolic flexibility is crucial in maintaining our health and well-being, especially during perimenopause. Incorporating ketogenic beverages into our diets and following supported intermittent fasting guidelines for women can help us become metabolically flexible and avoid metabolic syndrome. Let's take control of our health and focus on our vitality today and in the future. = = = Dr Holland’s Repair Program starts on 25 July 2023! JOIN our GREEN ROOM to get started with all the preparation you need or to get a feeling of what it would be like to work with Dr Holland for only $47 USD. LINK IN BIO! Have questions? Book a FREE clarity call with Dr Holland. LINK IN BIO! . . . . . thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels
So, imagine your body is like a car and it usually So, imagine your body is like a car and it usually runs on gasoline (which is like glucose). But sometimes, you don't have any gas in your tank (when you're fasting or restricting carbs). So, your body switches to a different fuel source - stored fat! And when it burns that fat, it creates something called ketones which are like a super fuel for your brain and body. Studies have been conducted that look at how fasting and ketones can be good for your health, kind of like how eating fruits and veggies is good for you. But don't worry, you don't have to give up pizza forever - just remember that sometimes it's good to give your body a break and let it use its own stored energy instead! I teach women to fast in a supported way to rescue them from the energy crisis in peri/menopause. The Holland Clinic's Intermittent Fasting method involves restricting your eating to a shorter “eating window” during the day, fitting in one to three meals depending on your preference. We have developed a resource that details fundamental information regarding intermittent fasting, and includes a sample schedule and tips and tricks for success. At The Holland Clinic we have a special interest in womens' health and peri/menopause. If you want your health to be taken care of by Dr Holland, simply message us. – – FOR MORE INFORMATION click the link in our bio, or visit our website at https://www.thehollandclinic.com . . . . . #thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement
You know, that time in your 40s when you might fee You know, that time in your 40s when you might feel like stress is piling up like never before? It’s all because of our lovely friend, progesterone, going MIA! 😅 This hormonal change has a big impact on our stress response system and can even make us more prone to anxiety, depression, and insomnia. Who knew, right? 🤯 But don’t worry, progesterone isn’t just good for our cycle; it’s actually awesome for our brains too! 🧠 The not-so-fun part? Check it out here: https://thehollandclinic.com/perimenopause/3-tips-to-manage-perimenopause-more-gracefully/ === Dr Holland’s Repair Program starts on 25 July 2023! JOIN our GREEN ROOM to get started with all the preparation you need or to get a feeling of what it would be like to work with Dr Holland for only $47 USD. LINK IN BIO! Have questions? Book a FREE clarity call with Dr Holland. LINK IN BIO! . . . . . thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels
Hey ladies, are you feeling exhausted and tired al Hey ladies, are you feeling exhausted and tired all the time? Do you find it hard to pull yourself off the couch in the afternoon or crave sweets after a meal? If so, you may be experiencing metabolic syndrome, which is a sign of insulin resistance. But don't worry, there are ways to address this and improve your energy levels. If you experience exhaustion, sweet cravings after meals, skin tags, or thick yellow skin under your feet, it may be time to test for metabolic syndrome. Make sure to get basic tests like fasting insulin and blood glucose, FULL thyroid and adrenal testing, and the DUTCH test. To improve your energy levels and address insulin resistance, aim for metabolic flexibility by incorporating healthy proteins and fiber-rich foods into your diet and the Keto Cuppas and supported intermittent fasting. Taking care of your metabolic health is essential for overall well-being, especially during perimenopause. By understanding the signs of metabolic syndrome and getting the right tests, you can make positive changes to your diet and lifestyle that will help you feel more energised and vibrant. = = = Dr Holland’s Repair Program starts on 25 July 2023! JOIN our GREEN ROOM to get started with all the preparation you need or to get a feeling of what it would be like to work with Dr Holland for only $47 USD. LINK IN BIO! Have questions? Book a FREE clarity call with Dr Holland. LINK IN BIO! . . . . . thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels

DR HOLLAND IS NOT A GP AND DOES NOT PRESCRIBE PHARMACEUTICAL MEDICATION. DR HOLLAND PRESCIBES TGA APPROVED, SCIENCE-BACKED SUPPLEMENTS.

The Content on this website has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication diet or overall health plan .

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