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Taking care of your brain during perimenopause is

Taking care of your brain during perimenopause is crucial, and that includes reducing alcohol intake. 🧠🚫

Alcohol can negatively impact your sleep and overall brain function. While I still enjoy a drink occasionally, I've noticed the difference it makes on my sleep quality and productivity.

So, it's important to choose wisely and limit alcohol consumption to ensure optimal brain performance. 🌙💪

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#Perimenopause #BrainHealth #AlcoholAwareness #SleepQuality

Exploring the Controversial Link Between Autoimmun

Exploring the Controversial Link Between Autoimmune Conditions and Endometriosis: Shedding Light on a Complex Connection.🔬💊🌡️

🔹The role of progesterone in regulating the immune system cannot be understated, as its deficiency may contribute to the emergence of autoimmune conditions in women aged 35 and above. Conditions like lupus, rheumatoid arthritis, multiple sclerosis, and fibromyalgia are increasingly prevalent.

🔹Interestingly, I have noticed that women with endometriosis often respond positively to the same treatment approaches employed for autoimmune conditions. This intriguing observation has led me to consider endometriosis as a potential autoimmune condition.

🔹Various factors, including sympathetic nervous system activation, chronic stress, and immune system dysfunction, play a role in the development and exacerbation of both endometriosis and autoimmune conditions.

🔹Gaining a deeper understanding of these intricate connections is essential for delivering comprehensive care and discovering effective solutions for women experiencing perimenopause.

Empowering women in their 40s and 50s to embrace t

Empowering women in their 40s and 50s to embrace their second puberty, perimenopause. Just like the roller coaster ride of adolescence, this phase brings hormonal changes and uncertainty. Let's navigate this journey together and help women feel comfortable in their own skin.

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#WomenEmpowerment #Perimenopause #EmbraceChange #NavigatingSecondPuberty

Ready to say goodbye to the rollercoaster ride of

Ready to say goodbye to the rollercoaster ride of perimenopause? 🎢✨

Introducing the GLOW program: Repair, Rebalance, and Reclaim. It's a comprehensive three-part process designed just for you.

In the Repair phase, we tackle common symptoms like fatigue, insomnia, and weight gain around the middle. We'll repair your waistline, boost your immunity, and improve your overall well-being.

Next comes Rebalance, where we take a deep dive into your hormonal picture. Using the advanced DUTCH test, we'll uncover crucial information about your progesterone, estrogens, and androgens. This test also helps us understand your cortisol levels and support your thyroid and adrenal health.

Many women have questioned their adrenals and thyroid function during perimenopause, and we're here to address your concerns. In the Rebalance phase, we use a comprehensive test to identify any hormonal imbalances and work towards restoring balance. While balancing hormones completely may be a complex process, we're committed to trying our best to address specific hormone levels and support your overall vitality.

If you're ready for a program that covers it all, I would love to chat with you.

Book your free clarity call today.

Take it easy and have a beautiful day! 🌞💕

DR HOLLAND IS NOT A GP AND DOES NOT PRESCRIBE PHARMACEUTICAL MEDICATION. DR HOLLAND PRESCIBES TGA APPROVED, SCIENCE-BACKED SUPPLEMENTS.

The Content on this website has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication diet or overall health plan .

About
About Dr Kirstey Holland
About The Holland Clinic
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