If you’re going through peri/menopause and struggling with the hormonal roller coaster, The Holland Clinic Peri/menopausal Power Plan may be just what you need. This evidence-based program includes five elements designed to help you navigate this phase of life with ease and vitality.


The SmartFast protocol is an intermittent fasting/time restricted eating plan that can help you improve your:

  • Energy Levels
  • Metabolism
  • Weight Management
  • Insulin Sensitivity
  • Blood Pressure
  • Gut Health
  • Cholesterol and inflammation
  • Pain
  • Sleep
  • And so much more

Keto Cuppas

Keto Cuppas are ketogenic beverages that can support your fasting window, burn fat as fuel, repair your gut and metabolism, and increase energy levels. They can also:

  • Promote weight loss
  • Improve hormonal balance
  • May reduce hot flushes
  • Improve cardiovascular health
  • Improve cholesterol
  • Improve blood pressure

Food For Thought

Food for Thought is our personalised food protocols (3 in total) that help you create an individualised dietary plan to keep you vital. You can make healthier food choices and optimise your nutrient intake while:

  • Reducing the risk of cardiovascular disease
  • Support weight management and improve body composition
  • Support bone health and reduce the risk of osteoporosis
  • Support hormonal balance
  • Reduce inflammation
  • Improve cognitive function

The Nourish & Flourish Meal Plan accompanies the food protocols, offering adaptable dietary guidelines with bonus recipes that promote energy, restful sleep, bone, and hormonal health.

Science-Backed Prescriptions

Supplementation is like a superpower that can help you live a pain-free and graceful life with amazing energy. By taking the right supplements, you can improve your digestion, sleep, and even the health of your hair, skin, and nails. And the best part is that these benefits are all backed by scientific research.

Imagine waking up feeling refreshed and energised, having a healthy and happy gut, and looking and feeling your best. That’s what supplementation can do for you. It’s an easy and convenient way to give your body the extra support it needs during this phase of life.

You may be surprised at the positive impact it can have on your health and overall quality of life. Don’t miss out on the opportunity to feel your best and live your life to the fullest.

Health Chronicles

Health Chronicles, or The Holland Clinic Diaries, are a tool to help you create your own vitality program by recording your daily experiences with your mind, body, mood, pain, brain, focus, sleep, and more. By journaling your experiences, you can celebrate your victories and remind yourself of all the hard work you’ve put in to achieving a healthier, happier you.

With The Holland Clinic Peri/menopausal Power Plan, you can rescue yourself from the hormonal roller coaster and thrive during this phase of life.