If you’re going through peri/menopause and struggling with the hormonal roller coaster, The Holland Clinic Peri/menopause Power Plan may be just what you need. This evidence-based program includes five elements helping you navigate this phase of life with greater ease and vitality.


The SmartFast protocol is a special, fasting-mimicking eating schedule designed for women 35 to 65 of age, based on principles taken from intermittent fasting/time restricted eating methods. This is not a diet, but a focus on nourishing and healing the body and mind, helping you improve:

  • Energy Levels
  • Metabolism
  • Weight, shape and body composition
  • Insulin Sensitivity
  • Blood Pressure
  • Gut Health
  • Cholesterol and inflammation
  • Pain
  • Sleep
  • ….and so much more

Power Cuppas

Power Cuppas are ketogenic beverages that can support your fasting window, burn fat as fuel, repair your gut and metabolism, and increase energy levels. They can also:

  • Promote weight loss
  • Improve hormonal balance
  • May reduce hot flushes
  • Improve cardiovascular health
  • Improve cholesterol
  • Improve blood pressure

Food For Thought

Food for Thought is our set of science-backed food protocols (3 in total) that help you create a personal eating plan to keep you vital. You will learn to identify your trigger foods, make healthy food choices that leave plenty of room for the birthday cake and indulgence while optimising your nutrient intake. Depending on your person circumstances you’ll chose the appropriate food protocol and:

  • Reduce the risk of cardiovascular disease
  • Support weight management and improve body composition
  • Support bone health and reduce the risk of osteoporosis
  • Support hormonal balance
  • Reduce inflammation
  • Improve cognitive function

My free Nourish & Flourish Meal Plan is an example you can download to see how the food freedom you achieve with my food protocols offers adaptable diets that are “not a diet”. My food protocols promote energy, restful sleep, bone and hormonal health.

Science-Backed Prescriptions

Supplementation is like a superpower that can help you live a pain-free and graceful life with amazing energy. By taking the right supplements, you can improve your digestion, sleep, and even the health of your hair, skin, and nails. And the best part is that these benefits are all backed by scientific research.

Imagine waking up feeling refreshed and energised, having a healthy and happy gut, and looking and feeling your best. That’s what supplementation can do for you. It’s an easy and convenient way to give your body the extra support it needs during this phase of life.

You may be surprised at the positive impact it can have on your health and overall quality of life. Don’t miss out on the opportunity to feel your best and live your life to the fullest.

Best of all: The Holland Clinic Dispensary is now online so that you can replenish your prescription from the comfort of “anywhere you are”, knowing you access the highest quality medicine with tested efficacy and a therapeutic effect unattainable by supermarket and over-the-counter supplements.

Health Chronicles

Health Chronicles, or The Holland Clinic Diaries, are a tool to help you create your own vitality program by recording your daily experiences with your mind, body, mood, pain, brain, focus, sleep, and more. By journaling your experiences, you can celebrate your victories and remind yourself of all the hard work you’ve put in to achieving a healthier, happier you.

With The Holland Clinic Peri/menopausal Power Plan, you can rescue yourself from the hormonal roller coaster and thrive during this phase of life.