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What is perimenopause? Perimenopause is the trans What is perimenopause? Perimenopause is the transitional phase leading up to menopause. Menopause is the point when a woman's menstrual periods stop permanently, and she is no longer able to become pregnant naturally. Menopause is one day. You reach menopause once you have not had a bleed or a cycle for 12 months and 1 day. When you have had no period, spotting or staining for 12 months, you have reached menopause and are then considered postmenopausal. During perimenopause, a woman's hormone levels start to drop (progesterone) and fluctuate (estrogen) causing changes in her menstrual cycle. This phase typically occurs in women between their late 30s and early 50s and may last for several years before menopause begins. On average perimenopause lasts 4-6 years, but can be as short as one year, or as long as 10-15. Women can continue to experience unwanted symptoms for 6 years after they reach menopause. === Dr Holland helps Rescue you from the Roller Coaster of peri/menopause and teaches you how to be vital for good. Evidence based safe lifestyle modifications and botanical medicine. === DR HOLLAND'S PREMIUM TRANSFORMATION PROGRAM STARTS ON THE 27TH OF MARCH. CLICK THE LINK IN OUR BIO TO ENROL NOW!!! BOOK A FREE CLARITY CALL WITH DR HOLLAND - LINK IN BIO ‌ Rescuing you from the rollercoaster of Peri/menopause A 3 part process: Repair your gut Rebalance your hormones Reclaim your metabolic health . . . . . thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels
7pm tonight- Let’s talk Peri 7pm tonight- Let’s talk Peri
PART ONE of Dr Holland’s Premium Transformation PART ONE of Dr Holland’s Premium Transformation Program starts on the 27th MARCH!!!! Rescuing you from the rollercoaster of Peri/menopause A 3 part process: Repair your gut Rebalance your hormones Reclaim your metabolic health Join us at The Holland Clinic Academy for supportive, informative and practical guidance, and experience a real-life sustainable health transformation. You'll receive safe, effective, natural, evidence-based lifestyle strategies and supplementation, health coaching and the support from a peri/menopausal Dr that really gets it and knows how to help!! You deserve to be the best version of you. You deserve to live in a body you love, feel free and confident, look vibrant and move through each stage and season of your life gracefully and with ease. Don't give up on yourself, if you have lost faith in your body this is the program from you. Your body can heal and support you in the way you deserve, it just needs the right support. You deserve to feel comfortable in your own skin, without calorie counting or crash diets. You deserve to be empowered and to understand that your lived experience and trauma impact your health. Your health is about your relationships: with your nutrition, with your lifestyle, with your full self: body, mind and soul. Click the link in our bio to ENROL NOW! Do you have questions? Book a FREE clarity call with Dr Holland – see the link in our bio. . . . . thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels
Discover the Magic of Perimenopause: Join Our Free Discover the Magic of Perimenopause: Join Our Free CHAT & Embrace Your Journey with Confidence and Grace Attention all perimenopausal women: it's time to come together and empower one another! Our dynamic community service CHATs are designed to help you navigate the perplexing world of perimenopause and transform your experience into a magical journey. Here's what you can expect from our free CHATs: ● Gain clarity on confusing topics and find solutions together in a supportive community ● Learn to maintain brain power, cognitive brightness, and stay engaged in the conversation ● Embrace a healthy lifestyle, focusing on strong bones, a vibrant heart, a sharp mind, and a loving spirit ● Build a network of support, including families, friends, and loved ones, for a graceful perimenopause experience ● Enjoy a comfortable and confident journey, feeling at home in your own skin and striving for vitality Don't miss out on our Monday night CHATs! Spread awareness and invite your mother, sister, lover, partner, kids, and friends. Together, we can create a world where women in perimenopause flourish, free from mom rage, relationship issues, and with improved sex drives. In every free CHAT, we'll discuss research-based solutions for perimenopause symptoms and provide valuable resources, like weekly menu plans or delicious recipes. Let us know what you need and want, and we'll do our best to accommodate your requests. Take control of your perimenopause journey and embrace the magic within. Sign up for our free CHAT today, and start living your best life – feeling vital, strong, and supported. See you there! 🥰

DR HOLLAND IS NOT A GP AND DOES NOT PRESCRIBE PHARMACEUTICAL MEDICATION. DR HOLLAND PRESCIBES TGA APPROVED, SCIENCE-BACKED SUPPLEMENTS.

The Content on this website has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication diet or overall health plan .

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  • Appointments
    • Initial Consultation
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    • About The Holland Clinic
    • About Dr Kirstey Holland
    • Peri Power Plan
    • About the DUTCH Test
    • Work With Us
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