The Holland Clinic Intermittent Fasting method designed specifically for women in peri/menopause involves restricting your eating to a shorter “eating window” during the day.
The Lifestyle Diary, the Pain Diary and the Food Diary have been designed by The Holland Clinic to capture everything about your lifestyle that can contribute to your overall health and wellbeing.
The Treatment Food Protocol, designed specifically for women in peri/menopause, is a comprehensive guide to eating, specifying the type and quantity of foods to eat and the frequency at which to consume them.
Dr Holland has developed a range of ketogenic (or “Keto”) beverage recipes specifically for women aged over 35 that are high in beneficial fats and low in carbohydrates and sugars.
The Holland Clinic’s Wellness Food Protocol is designed to positively support your gut microbiome and significantly reduce inflammation: in the gastrointestinal tract and in turn, throughout all parts of the body.
The Heal, Seal & Repair Program as a full reset of your gut health designed specifically for women in peri/menopause. It begins with a detoxification period followed by a process to identify trigger foods that cause health concerns.
