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The Holland Clinic

/ Blog - Page 2

Blog

What is an eating window?

Perimenopause

What is an eating window?

80/20 approach in The Holland Clinic Food Protocols

Perimenopause

80/20 approach in The Holland Clinic Food Protocols

Food protocols to support overall health & wellbeing for women in peri/menopause

Perimenopause

Food protocols to support overall health & wellbeing for women in peri/menopause

Why gut health is important during peri/menopause

Perimenopause

Why gut health is important during peri/menopause

How To Heal Your Gut For Women In Perimenopause

Perimenopause

How To Heal Your Gut For Women In Perimenopause

What happens at perimenopause?

Perimenopause

What happens at perimenopause?

Dr Holland’s 7 Steps To Achievable Health Goals in Peri/menopause

Perimenopause

Dr Holland’s 7 Steps To Achievable Health Goals in Peri/menopause

Stabilise Your Mood & Prevent Type 2 and 3 Diabetes, Alzheimers and Dementia in Peri/menopause

Perimenopause

Stabilise Your Mood & Prevent Type 2 and 3 Diabetes, Alzheimers and Dementia in Peri/menopause

Dr Holland’s Energy Boosters For Peri/menopause

Perimenopause

Dr Holland’s Energy Boosters For Peri/menopause

Experiencing Inner Peace In Peri/menopause

Perimenopause

Experiencing Inner Peace In Peri/menopause

Using Meditation To Relieve Stress In Peri/menopause

Perimenopause

Using Meditation To Relieve Stress In Peri/menopause

Fast like a feminist

Perimenopause

Fast like a feminist

What is happening to my brain?

Perimenopause

What is happening to my brain?

Exhausted and feeling smashed even on waking in the morning?

Perimenopause

Exhausted and feeling smashed even on waking in the morning?

Why are you lacking energy?

Perimenopause

Why are you lacking energy?

The connection between inflammation and perimenopause symptoms

Perimenopause

The connection between inflammation and perimenopause symptoms

Perimenopause and Periods

Perimenopause

Perimenopause and Periods

Intermittent Fasting and Bulletproof Coffee

Perimenopause

Intermittent Fasting and Bulletproof Coffee

Estrogen dominance & Progesterone deficiency

Perimenopause

Estrogen dominance & Progesterone deficiency

DUTCH Hormone Testing

Perimenopause

DUTCH Hormone Testing

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🌼 Nurturing the Path to Detoxification: Let's C

🌼 Nurturing the Path to Detoxification: Let's Chat! 🌼

Hey lovely, let's talk about something important: detoxification! It's all about supporting those amazing detox pathways in our body. 🌿

So, here's the deal: we gotta give our liver some love because that's where most of the detox magic happens. And how do we do that? By fueling it with plenty of vitamins and nutrients! It's like a little TLC for our hardworking liver. 💚

Oh, and hydration! You know the drill—keep sippin' that water and make sure those toxins have a one-way ticket out. And guess what? Sweating is another fantastic way to release those unwanted substances. So, let's get moving, hit the gym, or maybe try an infrared sauna for a detoxifying sweat session! 💦

Now, let's zoom out and look at the bigger picture. When it comes to our well-being, it's not just about what we eat or how we move. It's about the whole package—how we eat, move, sleep, think, and even supplement! And guess what? Our liver, large intestine, and gut play a crucial role in this grand symphony of well-being. They need to work together in perfect harmony, like a synchronised dance party! 🎶

💫 Join the conversation as we embark on this journey of nurturing and self-care, finding balance and harmony within ourselves. Together, we'll make detoxification a joyful part of our everyday lives! 💫

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Dr Holland’s Repair Program starts on 25 July 2023!

JOIN our GREEN ROOM to get started with all the preparation you need or to get a feeling of what it would be like to work with Dr Holland for only $47 USD. LINK IN BIO!

Have questions? Book a FREE clarity call with Dr Holland. LINK IN BIO!
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thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels

As we age, it's important to focus on metabolic fl

As we age, it's important to focus on metabolic flexibility in order to adapt to changes in metabolic demands and process any food we consume into energy efficiently.

Goal should be metabolic flexibility, which means the ability to adapt to changes in metabolic demands and process any food we consume into energy efficiently.

To become metabolically flexible and avoid metabolic syndrome, we need to make changes in our diets and lifestyles.

Ketogenic beverages can help extend the fast, allowing us to access ketones as an alternative fuel source to glucose.

By fasting for at least 12 hours, we can access ketones as a fuel source, which is essential in perimenopause as our bodies no longer use glucose in the way that we once did due to hormonal changes.

Becoming metabolically flexible not only helps us maintain our energy levels, but it also helps us avoid getting into a fat store state.

As we continue to age, focusing on metabolic flexibility is crucial in maintaining our health and well-being, especially during perimenopause.

Incorporating ketogenic beverages into our diets and following supported intermittent fasting guidelines for women can help us become metabolically flexible and avoid metabolic syndrome.

Let's take control of our health and focus on our vitality today and in the future.

= = =
Dr Holland’s Repair Program starts on 25 July 2023!

JOIN our GREEN ROOM to get started with all the preparation you need or to get a feeling of what it would be like to work with Dr Holland for only $47 USD. LINK IN BIO!

Have questions? Book a FREE clarity call with Dr Holland. LINK IN BIO!
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thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels

So, imagine your body is like a car and it usually

So, imagine your body is like a car and it usually runs on gasoline (which is like glucose). But sometimes, you don't have any gas in your tank (when you're fasting or restricting carbs). So, your body switches to a different fuel source - stored fat! And when it burns that fat, it creates something called ketones which are like a super fuel for your brain and body.

Studies have been conducted that look at how fasting and ketones can be good for your health, kind of like how eating fruits and veggies is good for you. But don't worry, you don't have to give up pizza forever - just remember that sometimes it's good to give your body a break and let it use its own stored energy instead!

I teach women to fast in a supported way to rescue them from the energy crisis in peri/menopause.

The Holland Clinic's Intermittent Fasting method involves restricting your eating to a shorter “eating window” during the day, fitting in one to three meals depending on your preference. We have developed a resource that details fundamental information regarding intermittent fasting, and includes a sample schedule and tips and tricks for success.

At The Holland Clinic we have a special interest in womens' health and peri/menopause. If you want your health to be taken care of by Dr Holland, simply message us.

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FOR MORE INFORMATION click the link in our bio, or visit our website at https://www.thehollandclinic.com

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#thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement

You know, that time in your 40s when you might fee

You know, that time in your 40s when you might feel like stress is piling up like never before?

It’s all because of our lovely friend, progesterone, going MIA! 😅

This hormonal change has a big impact on our stress response system and can even make us more prone to anxiety, depression, and insomnia.

Who knew, right? 🤯

But don’t worry, progesterone isn’t just good for our cycle; it’s actually awesome for our brains too! 🧠

The not-so-fun part? Check it out here: https://thehollandclinic.com/perimenopause/3-tips-to-manage-perimenopause-more-gracefully/

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Dr Holland’s Repair Program starts on 25 July 2023!

JOIN our GREEN ROOM to get started with all the preparation you need or to get a feeling of what it would be like to work with Dr Holland for only $47 USD. LINK IN BIO!

Have questions? Book a FREE clarity call with Dr Holland. LINK IN BIO!
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.
.
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thehollandclinic #brunswick #functionalmedicine #melbourne #perimenopause #menopause #hotflashes #insomnia #weightloss #weightgain #loseweight #moodswings #mood #womenshealth #hormones #holistichealth #healthychoices #functionalmedicine #guthealth #weightlossmanagement #balancinghormones #femalehealth #femalehormones #womensupportwomen #integrativemedicine #thyroid #autommunity #energylevels

DR HOLLAND IS NOT A GP AND DOES NOT PRESCRIBE PHARMACEUTICAL MEDICATION. DR HOLLAND PRESCIBES TGA APPROVED, SCIENCE-BACKED SUPPLEMENTS.

The Content on this website has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication diet or overall health plan .

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