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The Holland Clinic
The Holland Clinic
Home / Blog - Page 2

Blog

Perimenopausal Weight Gain
Perimenopause

Perimenopausal Weight Gain

Hormonal Anxiety During Peri/menopause
Perimenopause

Hormonal Anxiety During Peri/menopause

Low Libido and Perimenopause
Perimenopause

Low Libido and Perimenopause

Brain Fog During Peri/menopause
Perimenopause

Brain Fog During Peri/menopause

Managing Hot Flushes During Peri/menopause
Perimenopause

Managing Hot Flushes During Peri/menopause

What is an eating window?
Perimenopause

What is an eating window?

80/20 approach in The Holland Clinic Food Protocols
Perimenopause

80/20 approach in The Holland Clinic Food Protocols

Food protocols to support overall health & wellbeing for women in peri/menopause
Perimenopause

Food protocols to support overall health & wellbeing for women in peri/menopause

Why gut health is important during peri/menopause
Perimenopause

Why gut health is important during peri/menopause

How To Heal Your Gut For Women In Perimenopause
Perimenopause

How To Heal Your Gut For Women In Perimenopause

What happens at perimenopause?
Perimenopause

What happens at perimenopause?

Dr Holland’s 7 Steps To Achievable Health Goals in Peri/menopause
Perimenopause

Dr Holland’s 7 Steps To Achievable Health Goals in Peri/menopause

Stabilise Your Mood & Prevent Type 2 and 3 Diabetes, Alzheimers and Dementia in Peri/menopause
Perimenopause

Stabilise Your Mood & Prevent Type 2 and 3 Diabetes, Alzheimers and Dementia in Peri/menopause

Dr Holland’s Energy Boosters For Peri/menopause
Perimenopause

Dr Holland’s Energy Boosters For Peri/menopause

Experiencing Inner Peace In Peri/menopause
Perimenopause

Experiencing Inner Peace In Peri/menopause

Using Meditation To Relieve Stress In Peri/menopause
Perimenopause

Using Meditation To Relieve Stress In Peri/menopause

Fast like a feminist
Perimenopause

Fast like a feminist

What is happening to my brain?
Perimenopause

What is happening to my brain?

Exhausted and feeling smashed even on waking in the morning?
Perimenopause

Exhausted and feeling smashed even on waking in the morning?

Why are you lacking energy?
Perimenopause

Why are you lacking energy?

The connection between inflammation and perimenopause symptoms
Perimenopause

The connection between inflammation and perimenopause symptoms

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Achieving results in all of our clinical programs Achieving results in all of our clinical programs requires patience, empathy, and understanding. πŸ€— Here's the gentle reminder: 1. Be kind to yourself and others. 🌟 2. Nourish your body with essential nutrients. πŸ₯¦πŸ₯— 3. Trust in the process and its effectiveness. 🌈 4. Stay open to coaching and guidance. 🀝 Remember, the journey is as important as the destination. πŸ’• Here's your action plan with Dr. Holland: πŸ’— Elevate your well-being with our evergreen 1:1 REPAIR PROGRAM – personalised high-level care. πŸ’— Get clarity: Schedule a free call where Dr. Holland answers all your questions. πŸ’— Kick-start your journey with a Chaos To Calm consultation – available online or in-person worldwide. πŸ’— Join our FREE VIP VITALITY GREEN ROOM for invaluable resources on your path to wellness. πŸ’— Take action now: Click the link in our bio or visit https://www.thehollandclinic.com for these empowering resources. Your vitality journey starts here! 🌟
If you suffer from anxiety, consider this list of If you suffer from anxiety, consider this list of hormonal imbalances that can cause symptoms of anxiety. GET YOUR HORMONES TESTED AND FIND OUT. I LOVE THE DUTCH PLUS - BEST HORMONE TEST ON THE MARKET WORLDWIDE IN MY OPINION - BIG CLAIM I KNOW, BUT WHEN YOU SEE AS MANY LIVES CHANGED FOR THE BETTER YOU WOULD TOO XXX Sex hormones and neurotransmitters in the brain interact, contributing to imbalances. Ideally we try to address the root cause before resorting to medication. Hormonal Causes of Anxiety: πŸ”Ό πŸ”½ Dysregulated cortisol = A circadian rhythm disruption can send you loopy = awake at night and wanting to curl up in the fetal position during the day or just roll over play dead β€”high or low, or both within the same day πŸ”Ό Insulin resistanceβ€”high insulin and high blood sugar = you just can’t get the energy you need from your food because you are in a fat store state and crave sugar after meals. πŸ”Ό Thyroid dysfunctionβ€”usually high, but low thyroid function can also mimic anxiety symptoms. Your thyroid is your engine, you need it firing on all cylinders at this time. Test TSH, t3, t4, Rt3 & Thyroid antibodies. πŸ”½ Low estrogen : Dry down there, joint pain, brain fog, hot flashes, night sweats…etc…etc… πŸ”½ Low progesterone: Anxiety, Anxiety, Anxiety, belly fat, moody & or aggro, sleep issues, Excess Estrogen, itchy skin, headaches and migraines etc etc… Women in perimenopause and menopause with hot flushes and night sweats are more likely to develop anxiety, more fears, decreased memory and concentration, poor sleep, and somatic complaints (like muscle pain) when they are experiencing symptoms of low estrogen and low progesterone. Poor sleep can then exacerbate other hormonal problems, such as dysregulated cortisol and insulin resistance. Evaluation of anxiety and depression during the menopausal transition is tricky because of the overlap between symptoms of anxiety and depression and symptoms of menopause and thyroid and cortisol issues. Tag someone who needs to read this 😍
πŸŒ™ Embrace Sweet Dreams Again, Beautiful Souls! πŸŒ™ Embrace Sweet Dreams Again, Beautiful Souls! πŸŒ™ Meet Emily, a resilient 52-year-old warrior who triumphed over chronic insomnia during perimenopause! πŸ’« Insomnia had taken a toll on Emily's well-being, robbing her of restful nights and impacting her quality of life. πŸ˜” It's something we see too often, and it's time for change! Emily decided to put her career on hold, and this injustice motivates us to take action and empower women like her. Because let's be real, why should anyone have to make such sacrifices when they deserve to shine brightly in their careers? πŸ’ͺ✨ Eager to find relief, Emily embraced The Holland Clinic's REPAIR program, and the transformation began! 🌟 With personalised botanical and nutritional prescriptions, and relaxation techniques, Emily discovered a path to peaceful slumber. Dr. Kirstey Holland's unwavering support guided her to effectively manage stress and prioritise self-care, creating the perfect environment for restful nights. πŸŒΏπŸ›Œ And the best part? Emily now enjoys blissful, restorative sleep, waking up refreshed and ready to face each day with clarity and boundless energy! πŸŒžπŸ’ƒ Her new journey is filled with hope and excitement as she steps back into her career, reclaiming her rightful place in the world! πŸ’• You too can overcome insomnia and reclaim your vitality! The REPAIR program is here to guide you to the land of restful nights and revitalised mornings. Together, we'll change the narrative, ensuring that no woman has to put her dreams on hold due to insomnia. Let's rise together, shining brightly in our careers and lives! 🌠🌈 How Dr Holland can support you in your perimenopause journey: πŸ’— Join our 1:1 REPAIR CLINIC - LINK IN BIO πŸ’— Book a free clarity call πŸ’— Book a Chaos To Calm consultation πŸ’— Make sure you join our VIP VITALITY GREEN ROOM WHILE IT’S FREE πŸ’— Click the link in our bio for the above resources or visit https://www.thehollandclinic.com
Did you know that research has shown that simply p Did you know that research has shown that simply petting a dog lowers the stress hormone cortisol, while the social interaction between people and their dogs actually increases levels of the feel-good hormone oxytocin (the same hormone that bonds mothers to babies). Share a photo of your fur baby with us, we'd love to meet them!! 🐢 🐱 🐭 🐩 πŸ• 🐈 Ready to embrace vitality? Here's your action plan with Dr. Holland: πŸ’— Elevate your well-being with our 1:1 REPAIR CLINIC – personalised high-level care. πŸ’— Get clarity: Schedule a free call where Dr. Holland answers all your questions. πŸ’— Kick-start your journey with a Chaos To Calm consultation – available online or in-person worldwide. πŸ’— Join our FREE VIP VITALITY GREEN ROOM for invaluable resources on your path to wellness. πŸ’— Take action now: Click the link in our bio or visit https://www.thehollandclinic.com for these empowering resources. Your vitality journey starts here! 🌟
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DR HOLLAND IS NOT A GP AND DOES NOT PRESCRIBE PHARMACEUTICAL MEDICATION. DR HOLLAND PRESCIBES TGA APPROVED, SCIENCE-BACKED SUPPLEMENTS.

The Content on this website has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication diet or overall health plan .

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