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The Holland Clinic
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Embrace the Sugar-Free Glow: Why Going Sugar-Free is a Game-Changer for Your Well-Being and Skin Health
Perimenopause

Embrace the Sugar-Free Glow: Why Going Sugar-Free is a Game-Changer for Your Well-Being and Skin Health

Healing Nonalcoholic fatty liver disease (NAFLD): The Power of Fasting and Reducing High-Dose Fructose
Perimenopause

Healing Nonalcoholic fatty liver disease (NAFLD): The Power of Fasting and Reducing High-Dose Fructose

What is Insulin resistance and do I have it, signs, testing and supportive strategies.
Perimenopause

What is Insulin resistance and do I have it, signs, testing and supportive strategies.

Introducing Peri Power Bites: Extend Your Fast, Ignite Fat Burn, and Supercharge Energy Levels
Perimenopause

Introducing Peri Power Bites: Extend Your Fast, Ignite Fat Burn, and Supercharge Energy Levels

Boost Your Brain Health During Perimenopause with Keto/Power Cuppas
Perimenopause

Boost Your Brain Health During Perimenopause with Keto/Power Cuppas

Glide Through Perimenopause With Grace & Unlock Lifelong Vitality
Perimenopause

Glide Through Perimenopause With Grace & Unlock Lifelong Vitality

A Natural Solution for Stress and Anxiety In Perimenopause
Perimenopause

A Natural Solution for Stress and Anxiety In Perimenopause

Improve Your Mood In Perimenopause & Feel Like a Boss by Fixing Your Gut
Perimenopause

Improve Your Mood In Perimenopause & Feel Like a Boss by Fixing Your Gut

3 Tips To Manage Perimenopause More Gracefully
Perimenopause

3 Tips To Manage Perimenopause More Gracefully

Connection between sleep & weight management
Perimenopause

Connection between sleep & weight management

Symptoms Of Perimenopause
Perimenopause

Symptoms Of Perimenopause

Looking for a little boost in the bedroom?
Perimenopause

Looking for a little boost in the bedroom?

Improve Insulin Sensitivity and Boost Fasting Benefits With Keto Cuppas
Perimenopause

Improve Insulin Sensitivity and Boost Fasting Benefits With Keto Cuppas

Balancing Hormones The Natural Way
Perimenopause

Balancing Hormones The Natural Way

The Surprising Link Between Gut Health and Perimenopause Symptoms
Perimenopause

The Surprising Link Between Gut Health and Perimenopause Symptoms

Nature’s Effective Solutions for Peri/Menopause: Supplements and Botanical Medicine
Perimenopause

Nature’s Effective Solutions for Peri/Menopause: Supplements and Botanical Medicine

From Hot Flashes to Health: We Can Help You Thrive During Peri/menopause
Perimenopause

From Hot Flashes to Health: We Can Help You Thrive During Peri/menopause

Limit Sugar Intake Using These Substitutes
Perimenopause

Limit Sugar Intake Using These Substitutes

Hormone Havoc: Could You Be Dealing with Estrogen Excess?
Perimenopause

Hormone Havoc: Could You Be Dealing with Estrogen Excess?

Put Perimenopausal Fatigue and Poor Sleep to Bed
Perimenopause

Put Perimenopausal Fatigue and Poor Sleep to Bed

Managing Mood Swings During Perimenopause
Perimenopause

Managing Mood Swings During Perimenopause

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This is honestly the best gluten-free bread I’ve This is honestly the best gluten-free bread I’ve ever made! Here’s the recipe: 1. Take one whole packet of organic buckwheat and rinse it thoroughly until the water runs clear. 2. Soak the buckwheat overnight in a bowl of water. 3. The next day, drain the mixture and place it in a Thermomix (or similar blender). Blend until it reaches a smooth consistency. 4. Add one teaspoon of salt and transfer the mixture back into a bowl. Cover the bowl with a cloth and let it ferment for 8 hours. 5. Preheat your oven to 160°C. Pour the fermented mixture into a baking pan and bake for about 1.5 hours. The result is unbelievable—enjoy! Love Dr K x
Hello beautiful souls, I understand your struggle Hello beautiful souls, I understand your struggle all too well, as I've had my own personal battle with bloating, fatigue, and mood swings. I tried all sorts of diets, but nothing seemed to work, leaving me feeling like I was at war within my own body. It was a challenging time, with my energy levels fluctuating wildly and my skin in turmoil. It was bewildering, to say the least. But then, I experienced a profound shift when I discovered the incredible power of gut health. I learned how to identify the foods that were triggering my symptoms and made simple, sustainable changes to my diet. The transformation was astounding - my energy levels soared, my skin cleared up, and I finally felt like myself again. I could comfortably fit into my clothes, and most importantly, I found peace with my body. This life-changing experience led me to create the Gut Clinic, a sanctuary where women can embark on their own transformative journeys. I know how frustrating it is to feel like you're doing everything right and still not seeing the results you desire. But I'm here to assure you that there's a solution. You don't have to endure the challenges of bloating, fatigue, and mood swings alone. For just $57, you'll gain lifetime access to six modules and 27 trainings, as well as personalised guidance from me, along with delicious recipes I've personally created and ongoing support. In the Gut Clinic, you'll learn how to track your wellness, identify food triggers, and support your gut health with functional foods and natural supplements. Are you ready to embark on the journey of transforming your health? Join me at the Gut Clinic and let's make this transformative journey together. Comment "gut clinic" below! With warm and supportive regards, Dr. Kirstey Holland
Welcome to my Gut Clinic, where I’m dedicated to Welcome to my Gut Clinic, where I’m dedicated to making your belly feel beautiful because we understand how crucial gut health is. It impacts everything from your skin and energy levels to your mood, neurotransmitters, and overall mental health. Often, what isn't controlled by your hormones is influenced by your gut microbiome. In my Gut Clinic, I focus on effective strategies to enhance your gut health. Our approach involves removing unbeneficial bacteria and replacing them with beneficial gut bugs. We work on re-inoculating and repairing your gut to restore its optimal function. For those interested in a comprehensive solution, we offer a full elimination and reintroduction diet. This program helps identify food triggers and effectively heal, seal, and repair your gut for good. When you join us, you'll receive my signature foundational gut prescription designed to fast-track your results. Additionally, you'll benefit from a tailored food protocol to support your journey towards better health moving forward & so much more!!! Comment “gut” to join today!
✨ Embrace Healing and Embrace Joy ✨ Remember ✨ Embrace Healing and Embrace Joy ✨ Remember that our journey of healing is not solely about weathering trauma; it's about creating the space within ourselves to fully embrace joy. As we navigate the path towards holistic well-being, let us not only heal the wounds that burden our hearts but also nurture our souls to relish in the beauty of life's precious moments. If you're ready to embark on this transformative journey and discover the power within you to heal, grow, and experience pure joy, I invite you to book a clarity video call with me today. Click the link in my bio to Book Your Clarity Video Call now and let's embark on this incredible journey towards healing and embracing the joy that awaits you.
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DR HOLLAND IS NOT A GP AND DOES NOT PRESCRIBE PHARMACEUTICAL MEDICATION. DR HOLLAND PRESCIBES TGA APPROVED, SCIENCE-BACKED SUPPLEMENTS.

The Content on this website has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication diet or overall health plan .

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