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BOOK ONLINE OR CALL +61 3 9388 8950

The Holland Clinic
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Home / Jayne Day

Author: Jayne Day

Glide Through Perimenopause With Grace & Unlock Lifelong Vitality
Perimenopause

Glide Through Perimenopause With Grace & Unlock Lifelong Vitality

A Natural Solution for Stress and Anxiety In Perimenopause
Perimenopause

A Natural Solution for Stress and Anxiety In Perimenopause

Improve Your Mood In Perimenopause & Feel Like a Boss by Fixing Your Gut
Perimenopause

Improve Your Mood In Perimenopause & Feel Like a Boss by Fixing Your Gut

3 Tips To Manage Perimenopause More Gracefully
Perimenopause

3 Tips To Manage Perimenopause More Gracefully

Connection between sleep & weight management
Perimenopause

Connection between sleep & weight management

Symptoms Of Perimenopause
Perimenopause

Symptoms Of Perimenopause

Looking for a little boost in the bedroom?
Perimenopause

Looking for a little boost in the bedroom?

Improve Insulin Sensitivity and Boost Fasting Benefits With Keto Cuppas
Perimenopause

Improve Insulin Sensitivity and Boost Fasting Benefits With Keto Cuppas

Balancing Hormones The Natural Way
Perimenopause

Balancing Hormones The Natural Way

The Surprising Link Between Gut Health and Perimenopause Symptoms
Perimenopause

The Surprising Link Between Gut Health and Perimenopause Symptoms

Nature’s Effective Solutions for Peri/Menopause: Supplements and Botanical Medicine
Perimenopause

Nature’s Effective Solutions for Peri/Menopause: Supplements and Botanical Medicine

From Hot Flashes to Health: We Can Help You Thrive During Peri/menopause
Perimenopause

From Hot Flashes to Health: We Can Help You Thrive During Peri/menopause

Limit Sugar Intake Using These Substitutes
Perimenopause

Limit Sugar Intake Using These Substitutes

Hormone Havoc: Could You Be Dealing with Estrogen Excess?
Perimenopause

Hormone Havoc: Could You Be Dealing with Estrogen Excess?

Put Perimenopausal Fatigue and Poor Sleep to Bed
Perimenopause

Put Perimenopausal Fatigue and Poor Sleep to Bed

Managing Mood Swings During Perimenopause
Perimenopause

Managing Mood Swings During Perimenopause

Perimenopausal Weight Gain
Perimenopause

Perimenopausal Weight Gain

Hormonal Anxiety During Peri/menopause
Perimenopause

Hormonal Anxiety During Peri/menopause

Low Libido and Perimenopause
Perimenopause

Low Libido and Perimenopause

Brain Fog During Peri/menopause
Perimenopause

Brain Fog During Peri/menopause

Managing Hot Flushes During Peri/menopause
Perimenopause

Managing Hot Flushes During Peri/menopause

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Welcome to our Gut Clinic Welcome to our Gut Clin Welcome to our Gut Clinic Welcome to our Gut Clinic, where your journey toward holistic health takes root. I'm Dr Kirstey Holland, and with 24 years dedicated to clinical practice, I've come to understand deeply how pivotal your gut health is to your overall vitality, especially for you, as you (women 35+) navigate the transformative time of perimenopause. Understanding Your Gut Health Imagine your body as an exquisite garden, with the gut as its thriving center. Modern research aligns with the age-old wisdom that a flourishing gut is key to a healthier you. For women beginning as early as age 35, entering perimenopause, prioritising gut health becomes essential for maintaining that inner glow and vigor. Your Personal Healing Journey Your well-being is my priority, and together, we'll embrace a healing hierarchy designed to revive your body’s natural balance: Heal, Seal, and Repair: Think of this as weeding out the harmful bacteria from your gut – it's the first step toward healing. Recolonise: Like planting beneficial seeds, we introduce good microbes to restore your inner garden's harmony. Plant the Roses: And then, we ensure these helpful bacteria blossom, enriching not just your gut but also enhancing digestion, mood, nervous system health, muscle function, energy levels, and much more. The Vitality of Your Gut Your gut does more than just digest food; it's a powerhouse of metabolism and transformation, distributing nutrients and bridging communication on every level—biological, psychological, and social. This is particularly impactful on your mental health, mood, energy, sleep quality, and hormonal balance—areas that often shift during perimenopause. (P.s You don’t need to be in Perimenopause to heal your gut, this benefits you at any age, I use these principles with my teenagers & the grandparents.) Comment "gut clinic" and let's fix your gut! 🌱
Low sex drive? It's more common than you think! Low sex drive? It's more common than you think! Your libido can be influenced by various factors such as hormonal changes, stress, and lifestyle choices. We're here to help you navigate life's ups and downs! Read our guide below for holistic ways to boost your libido 👇 Exercise: Simple daily movement like walking, swimming, and yoga can increase your stamina, lift your mood, and boost your libido! Lower stress levels: Finding ways to cope with stress like meditation or journaling can enhance your sex drive. Talk with your partner: Having an open, honest conversation can strengthen your emotional connection. And that can lead to better sex. Add a little spice: Find ways to bring the heat, either through new positions or even supplements! Consider: ❤️‍🔥 Tribulus & Shatavari = Supports healthy libido + healthy sexual function. ❤️‍🔥 Magnesium + Nicotinamide: Supports energy production, energy levels + supports nervous system health. Overall health is also sexual health. If you need individualised precision medicine reach out and book your Initial Consultation today. Here’s to MORE LOVE X
These are some of the best supplements for hay fev These are some of the best supplements for hay fever. Remember, perimenopausal women can experience hayfever symptoms as well, often due to elevated histamine levels in the gastrointestinal tract, which are linked to fluctuations in estrogen and progesterone. It's important to thoroughly investigate the root cause to address the issue effectively. If you need support, book your initial consultation today. Love Dr K x
Do you want food freedom? Navigating through the Do you want food freedom? Navigating through the journey of health and nutrition can often feel like exploring a lush, vibrant garden, where every turn reveals new plants and pathways, each unique and full of potential. Within this garden, identifying foods that may not agree with our unique biological make-up - our "trigger foods" - is akin to understanding which plants thrive in the sunlight and which flourish in the shade. Recognising and adjusting to these nuances can profoundly impact the garden's overall health and beauty, much like how understanding our body's response to certain foods can lead to improved health and well-being. A pivotal study that shines a light on this concept is titled "Food elimination diets are effective for long-term treatment of adults with food allergies." Published in the prestigious Journal of Allergy and Clinical Immunology in January 2014, this research delves deep into how identifying and eliminating specific foods from one's diet can lead to significant improvements for those with diagnosed food allergies. The scientists behind this study carefully observed adults who, under professional guidance, removed certain foods from their diets based on identified sensitivities. The results were clear and compelling, showing that such tailored dietary adjustments could lead to long-lasting improvements in health and quality of life. This study illuminates the importance of understanding our body's unique responses to different foods. Just as a gardener must know which plants require more sunlight and which prefer the coolness of shade, we too must learn which foods nourish us and which may cause us harm. The research underscores the empowering notion that by listening attentively to our bodies and making informed dietary choices, we can cultivate a state of health that allows us to flourish. In essence, the journey of identifying trigger foods is not about restriction, but rather about liberation - freeing ourselves from discomfort and cultivating a harmonious relationship with food. Comment "gut clinic" and let's fix your gut! 🌱🫶
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DR HOLLAND IS NOT A GP AND DOES NOT PRESCRIBE PHARMACEUTICAL MEDICATION. DR HOLLAND PRESCIBES TGA APPROVED, SCIENCE-BACKED SUPPLEMENTS.

The Content on this website has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication diet or overall health plan .

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