Peri/menopause is a time of transition. Our hormones fluctuate, leaving us with very little in the tank. Good support can be hard to find as peri/menopausal symptoms are often overlooked, disbelieved or passed off as something else… or seen as something we just have to get used to and live with. But that’s simply not true.
My name is Dr Kirstey Holland and I’ve been helping women navigate peri/menopause for more than twenty years. I’m here to tell you that it does not need to be like this! I can help to rescue you from the rollercoaster of peri/menopause.
BECOME YOUR MOST VIBRANT, VITAL SELF DURING PERI/MENOPAUSE
There’s never been a time in our lives when we’ve been more inflamed with less energy.
Autoimmune disease during peri/menopause is common and metabolic flexibility is crucial.
In order to experience vitality during this time of transition, it’s essential that we focus on nourishing our brain, gut, adrenals and thyroid.
THREE STEPS TO SUCCESS
In my opinion, ensuring a graceful transition in peri/menopause can be achieved via a three-part process –
- REPAIR OUR GUT AND BOOST OUR METABOLISM
- REBALANCE OUR HORMONES AND LIFE
- RECLAIM OUR METABOLIC HEALTH AND PREVENT CHRONIC DISEASE
We work with your biochemistry, not against it. We take into consideration all of the changes you are experiencing and support deficiencies with botanical medicine, food and lifestyle advice.
THE HOLLAND CLINIC
We combine cutting-edge scientific functional testing with age-old traditional Chinese medicine and diagnostic techniques, including acupuncture, herbal medicine, non-pharmaceutical supplementation and nutritional, lifestyle, mindfulness advice.
Our goal is to empower you, so you can take control of your health and remain vital and vibrant. Today – and every day.
WHAT ARE YOUR SYMPTOMS?
For many women between the ages of 35 and 55, there’s an array of physical, emotional and mental changes that seemingly creep up on us.
It is possible for women to remove these uncomfortable symptoms from their lives. And create a far more graceful experience during peri/menopause.
You have arrived in a place of understanding. We know what this transition feels like and how to go about enhancing vitality during this time. If you’re feeling overwhelmed, or don’t know where to start, I would highly recommend you start with our Gut Repair Program.
Perimenopause Intermittent Fasting Protocol
Start a Perimenopause specific supported fasting regime to assist you to use your food as fuel and not just store that energy for another day as fat.
Not only is intermittent fasting great for weight loss, burning stubborn fat, and maintaining a lean body composition without feelings of restriction, but it also provides numerous other health benefits!
My aim is to create a community of vital, transitioning women who emerge from peri/menopause into a beautiful, calm, peaceful menopause. I look forward to welcoming you to The Holland Clinic.
DR KIRSTEY HOLLAND